Sleep Quality Calculator

Assess your sleep patterns and get personalized recommendations

Sleep Assessment

Age Group

Average Sleep Hours per Night

Hours (including naps)

How would you rate your sleep quality?

How do you usually feel when you wake up?

Refreshed and energetic Still tired or groggy Somewhat rested

Do you experience any of these sleep issues? (Select all that apply)

Difficulty falling asleep Waking up frequently during night Waking up too early Snoring or sleep apnea concerns None of the above

Complete the assessment to see your sleep quality results

Stage 1: Light sleep (transition)

Stage 2: Light sleep (core)

Stages 3-4: Deep sleep (restorative)

REM: Dream sleep (cognitive processing)

18-25 years: 7-9 hours

26-35 years: 7-9 hours

36-45 years: 7-8 hours

46-55 years: 7-8 hours

56-65 years: 7-8 hours

65+ years: 7-8 hours